Self Hypnosis Book
Self-Hypnosis for the Life You Want
by Charles E. Henderson, PhD
Self Hypnosis for the Life You Want
by Charles E. Henderson PhD
Printed version from Alfadore Press
This self hypnosis book is a training manual. It shows you how to tap the amazing power of your subconscious mind. No prior experience with hypnosis required.
It’s written in an easy mix of humor and down to earth, easy to follow instructions. You learn how to achieve any goal that depends on your own efforts.
This self hypnosis book is a unique and powerful joining of hypnosis, suggestion, and subconscious questioning. It can be applied to any personal goal.
- Lose weight and keep it off
- Quit smoking, even if you’ve failed before
- Better sports performance
- Improve concentration and memory
- Develop more and better personal relationships
- Overcome shyness
- Strengthen persuasion and influence
- Improve academic performance and make better grades
- Be more successful in your career
- Improve and maintain health
- Be more creative
- Control stress, be more relaxed
This is just a short list of the possibilities. This self hypnosis book gives you step by step instruction. So you can be your natural awesome self.
This self hypnosis book is the long awaited work by the best selling author of You Can Do It with Self-Hypnosis. Based on his own breakthrough research and years of professional experience, Dr. Henderson shows that:
- Self hypnosis is a tool of awesome power that can work for anyone.
- All hypnosis is self hypnosis and a deep trance state is not required to get quick and dramatic results.
- Seemingly impossible goals can be achieved with properly formulated and applied hypnosis suggestions.
- Subconscious logic is different. You must know how it is different to make significant achievements.
- Subliminal communication is critically important. It plays an important role in all change. And it can be managed with suggestion.
This book is a feast of ideas and information about who we are. Why we do or don’t do things. And how to be awesome by becoming our true selves!
The book is 300 pages long with 12 chapters:
- You Can Do It with Self-Hypnosis
Steps for Change
- Hypnotic Induction
Alternative Deepening Techniques
- Hypnotic Depth
Measurement of Hypnotic Depth
Advanced Deepening Techniques
- Deep Relaxation
- The Conscious Mind
The Spirit of the Machine
The Myth of Willpower
The Principle of Passive Direction
- The Subconscious Mind
Language, Literality, and Sleep Learning
Primary Functions of the Subconscious
Mystery and Power
Schematic for Questioning
Scientific Proof of the Power of Suggestion
Sources of Dysfunction
Categories of Suggestion
Laws of Suggestion
- Verbal Suggestion Formulation
Wording Verbal Suggestions
- Image Suggestion Formulation
Kinds of Meaning
Metaphors and Similes
- Suggestion Application
Three Application Rules
Alternate Reality Dreams
Anticipatory Role Behavior
- Persuasion and Influence through Autosuggestion
The Right Image for You
Image Shaping Suggestions
About the author:
Charles E. Henderson PhD is the author of several books. They include the self hypnosis book You Can Do It with Self-Hypnosis, the best selling Prentice-Hall book. Psychologist, professor, clinician, he is internationally recognized as a leading authority on the practical and clinical applications of hypnosis.