Self Hypnosis Book

    Self-Hypnosis for the Life You Want

    by Charles E. Henderson, PhD

    Self-Hypnosis book picture.
    Self hypnosis book

    Self Hypnosis for the Life You Want

    by Charles E. Henderson PhD

    Kindle version available from US$9.99

    Printed version from Alfadore Press


    This self hypnosis book is a training manual. It shows you how to tap the amazing power of your subconscious mind. No prior experience with hypnosis required.

    It’s written in an easy mix of humor and down to earth, easy to follow instructions. You learn how to achieve any goal that depends on your own efforts.

    This self hypnosis book is a unique and powerful joining of hypnosis, suggestion, and subconscious questioning. It can be applied to any personal goal.

    • Lose weight and keep it off
    • Quit smoking, even if you’ve failed before
    • Better sports performance
    • Improve concentration and memory
    • Develop more and better personal relationships
    • Overcome shyness
    • Strengthen persuasion and influence
    • Improve academic performance and make better grades
    • Be more successful in your career
    • Improve and maintain health
    • Be more creative
    • Control stress, be more relaxed

    This is just a short list of the possibilities. This self hypnosis book gives you step by step instruction. So you can be your natural awesome self.


    This self hypnosis book is the long awaited work by the best selling author of You Can Do It with Self-Hypnosis. Based on his own breakthrough research and years of professional experience, Dr. Henderson shows that:

    • Self hypnosis is a tool of awesome power that can work for anyone.
    • All hypnosis is self hypnosis and a deep trance state is not required to get quick and dramatic results.
    • Seemingly impossible goals can be achieved with properly formulated and applied hypnosis suggestions.
    • Subconscious logic is different. You must know how it is different to make significant achievements.
    • Subliminal communication is critically important. It plays an important role in all change. And it can be managed with suggestion.

    This book is a feast of ideas and information about who we are. Why we do or don’t do things. And how to be awesome by becoming our true selves!

    The book is 300 pages long with 12 chapters:

    1. You Can Do It with Self-Hypnosis
           Steps for Change
      Unlimited Possibilities
    2. Hypnotic Induction
      Induction Procedure
      Alternative Deepening Techniques
    3. Hypnotic Depth
      Measurement of Hypnotic Depth
      Advanced Deepening Techniques
    4. Deep Relaxation
    5. The Conscious Mind
      Preconscious Mind
      The Spirit of the Machine
      The Myth of Willpower
      The Principle of Passive Direction
    6. The Subconscious Mind
           Subliminal Perception
      Subconscious Logic
      Language, Literality, and Sleep Learning
      Primary Functions of the Subconscious
      Mystery and Power
    1. Autoquestioning
      Ideomotor Techniques
      Questioning Strategies
      Schematic for Questioning
    2. Suggestion
      Scientific Proof of the Power of Suggestion
      Implicit Suggestions
      Explicit Suggestions
      Sources of Dysfunction
      Categories of Suggestion
      Laws of Suggestion
      Subliminal Control
    3. Verbal Suggestion Formulation
           Wording Verbal Suggestions
      Subliminal Suggestions
    4. Image Suggestion Formulation
           Imagination Power
      Kinds of Meaning
      Metaphors and Similes
      Healing Imagery
      Image Rehearsal
    5. Suggestion Application
      Three Application Rules
      Hypnosis Suggestions
      Waking Suggestions
      Alternate Reality Dreams
      Anticipatory Role Behavior
    6. Persuasion and Influence through Autosuggestion
           Nonverbal Control
      The Right Image for You
      Image Shaping Suggestions

    About the author:

    Charles E. Henderson PhD is the author of several books. They include the self hypnosis book You Can Do It with Self-Hypnosis, the best selling Prentice-Hall book. Psychologist, professor, clinician, he is internationally recognized as a leading authority on the practical and clinical applications of hypnosis.