You Can Do It with Self-Hypnosis on CD (PDF)
by Charles E. Henderson, PhD
You Can Do It with Self-Hypnosis by Charles E. Henderson, PhD
Long considered a classic, this 1987 self-hypnosis book, originally published by Prentice-Hall (New York), has been out of print for several years. It is now available from Amazon.com (Kindle format) and from Biocentrix in PDF format on Compact Disk.
This self-hypnosis book is the product of years of university research, clinical application, and feedback from more than 40,000 people who attended nationwide seminars for self-hypnosis training conducted by Dr. Henderson.
PLEASE NOTE: You READ the PDF version of this self-hypnosis book on your computer screen, or print it on your printer if you want a hard copy. This is not an audio CD.
This self-hypnosis book offers you a safe, powerful, effective method of self-improvement and personal development. This method is so successful it can help you change yourself and your life in ways beyond your wildest dreams!
Much more than just self-hypnosis, this self-hypnosis book presents a complete system for achieving what you want from yourself. It shows you how to develop superior self-control and willpower (although you’ll learn to call it something else).
“By learning how to communicate with the powerful, hidden part of your mind, you can succeed at anything that depends on your own efforts.” –from the Preface to the book
Most people are surprised at how easy it is to learn self-hypnosis. And self-hypnosis, in turn, makes a lot of things much easier. Like weight control . . . quitting smoking . . . improved concentration and memory . . . even better health and control of the body.
Here are just a few examples of areas of application talked about in this self-hypnosis book:
Fears, self-confidence, guilt, self-punishment
Weight control, quitting smoking, overcoming shyness
Concentration, memory, sleep and dreaming, willpower
Career and financial success, personal relationships
These methods are unique. They are the basis of a highly acclaimed training program conducted by the author in cities across the United States. More than 40,000 people have attended his popular training seminars.
Table of Contents (partial)
Deep Relaxation You will learn how to develop very deep states of relaxation. Deep relaxation gives you powerful resistance to stress, anxiety, and the negative influences that surround all of us.
Self-Hypnosis A powerful system for personal change and improvement. The entire system is laid out in step-by-step detail with easy instructions.
Autoquestioning Be in direct communication with the subconscious part of your mind. With this exciting procedure you will learn why you do what you do (or why you don’t do what you would like to), and how to go about making desired changes.
- Suggestion How to formulate and apply suggestions. Suggestions are the programming part of the system in this self-hypnosis book. They are the vehicle that will transport you to whatever level of achievement you want.
Selected Topics and Applications Specific, detailed instructions for controlling weight. Quitting smoking. Achieving a higher income. Improved concentration and memory. Better health. Overcoming shyness.
Weight Control You will take control of your eating and slim down without having to resort to willpower or any of those tiresome special diets. Any diet is more likely to work with the system in this self-hypnosis book.
Quitting Smoking Even if you don’t smoke you should read this chapter. It is chock full of insights and ways of dealing with any undesirable behavior.
Subconscious Questioning Examples Actual question-and-answer sessions reported in full. You get the feel and flavor of subconscious questioning without bothering about a lot of theory.
The PDF version on CD and the Kindle version from Amazon.com are both complete and unabridged. Every page of the best-selling original self-hypnosis book is included and looks just like the original pages. (The paper version published by Prentice-Hall is out of print and no longer available.)