Books, CDs, and articles by
Dr. Charles Henderson, a leading researcher
and authority on self-hypnosis.
Self-Hypnosis Books and Training Aids
My hypnotic induction recorded with three environments: 1)
plain, just my voice; 2) plain Psychosonic™ Rhythm, no
; and 3) Psychosonic Rhythm with subliminals. The fourth
recording on this CD is the Psychosonic Rhythm by itself (without
Weight Control & Better
Health (audio CD).
Two complete programs on one CD: Weight Control and Better Health. Band
1 is my hypnotic induction for weight control with Psychosonic™ Rhythm in
the background. Band 2 is the rhythm by itself. Band 3 is my hypnotic
induction for better health, and Band 4 is my instructions for use of
the better health induction.
Shyness (audio CD).
A complete program for overcoming shyness. Band 1 is my hypnotic
induction for conquering shyness. Band 2 is my instructions. Band 3
is a repeat of my induction, but with Psychosonic™ Rhythm in the
background. Band 4 is the same as 3 except the rhythm contains
and Band 5 is the Psychosonic Rhythm by itself.
Relaxation (audio CD).
Just get comfortable and listen to my voice as I
guide you through a progressive methods of deep relaxation. Band
1 contains my recorded instructions for using this CD. Band 2 is
the guided muscle tensing-releasing procedure for deep
relaxation, and Band 3 is the Psychosonic™ Rhythm with
for independent relaxation practice.
Concentration and Memory (audio CD)
Band 1 is my recorded instructions on how to use this CD. Band 2 is
my hypnotic induction to improve your ability to focus and remember.
Band 3 is the Psychosonic™ Rhythm by itself for practicing without
the CD. Just about everyone can improve the natural functioning of
memory and concentration, and that's what this CD is all about.
Autoquestioning & Autosuggestion (audio CD)
This information CD is a compilation of Autoquestioning and
Suggestion Formulation and Application. First you do
autoquestioning to determine what you need to know about
yourself, then you formulate and apply suggestions based on that
information. There is also information on how to formulate and
use waking suggestions that do not require a hypnotic state
(good for reinforcement in situations where self-hypnosis is not
for Better Health (audio CD)
The quitting smoking section of this CD makes quitting easier
with fewer side effects. The better health program is included as a
bonus. Band 1: Hypnotic induction for quitting smoking with
Psychosonic™ Rhythm. Band 2: Autoquestioning Techniques. Band
3: Autoquestioning Strategies. More…